Breakfast
Coconut & Berry Chia Seed "Porridge"
A hand full of blueberries, blackcurrants and dried goji berries
Chia seeds
Coconut rice milk
Mix 2 tablespoons of the chia and the berries in 100ml of Coconut rice milk. Leave overnight in the fridge.
Lunch
Chicken & alfalfa sprout sandwich
2 Slices sprouted whole wheat bread
2 Slices chicken
Alfalfa sprouts
Mustard
Simple but healthy and delicious sandwich which is easy to take to work or when you are short of time!
Dinner
Salmon & Parsley Salsa
A bunch of parsley
1 Clove garlic
A small green chili
2 Spring onions
1 Table spoon apple cider vinegar
1 Fillet of wild salmon
1 Tablespoon extra virgin olive oil
Put the parsley, garlic, chilli, spring onions and cider vinegar in a processor and blend until fully blended. Season to taste. Pan fry the Salmon skin down until crispy and put in a hot oven for 3 minutes until cooked.
Serve with the green salsa.
Margo Marrone 04 Jan, 2015
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Source: http://blog.theorganicpharmacy.com/?p=4721
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